Arrâbida Coast (Costa Azul)

Founded in 1971 and covering 108 square kilometres (42 sq. miles) between Setúbal and Sesimbra, Palmela to the north and terminating at the Tejo estuary. Arrábida has a varied landscape from valleys surrounded by limestone mountain ridges, dramatic coastlines and the Arrábida mountain - Alto do Formosinho (499m) that stands guard over most of the park. This Nature Park contains vast amounts of Mediterranean shrubland biome and a large number of microhabitats. Perched on the slopes overlooking the sea is a whitewashed 16th-century Franciscan monastery. Alongside are five circular chapels which once were used for solitary meditation.

Where the park meets the sea, one finds the crystal-clear waters of the beaches of the Costa Azul. These warm waters are popular with divers and bathers alike. It was along this stretch of coastline where Tracy Bond (played by Diana Rigg) was shot dead by Irma Bunt (Ilse Steppat) in a drive-by shooting at the end of the James Bond film On Her Majesty's Secret Service, 1969.

To the west of Setúbal, where the Arrábida Natural park meets the sea, one can find a series of beaches, most of which have Blue Flag status. Often marketed as Portugal's Dream Coast or Costa Azul this dramatic and beautiful coastline offers white sands, warm clear waters and stunning views. Take the coastal road off the N10-4 marked Praias and pass the cement works. There are buses from central Setúbal to most of these beaches:-

Praia Figueirinha, Outão

With the Arrábida Hills as the backdrop Figueirinha Beach extends over a great expanse of sand, at low tide a sandbank is exposed. Due to it's easy access, it's proximity to Setúbal (only five miles west), calm waters, size and amenities this Blue Flag beach can be quite popular, especially with those who have young families. 723

Praia de Galápos

Approached via a staircase, the sheltered cove of the Galápos beach has crystal clear waters that are favoured by divers and bathers alike. With a calm swell, it's ideal for children and popular with windsurfers. Good ample parking and has a restaurant with facilities, who hire marquees, and serve good coffee. There's a lifeguard at hand. The architectural record of the area indicates the richness of marine life here that have been harvested since Neolithic times.

Separated from Praia de Galápos by a few rocks is Praia Dos Galapinhos and offers the visitor a more tranquil and secluded spot to bathe. A little further along still is Praia dos Coelhos (Arrábida) . Coelho's beach is a small cove surrounded by forest at the foot of the Arrábida Natural Park. It consists of soft white sand, with clear and calm waters. The beach is small and quiet. It has a bar that can be accessed via Galapos beach or by boat.

Praia Portinho da Arrábida

Twenty-three kilometres (14 mi) East of Sesimbra, in the direction of the Convento da Arrábida and down a meandering road is the tranquil little beach of Praia Portinho da Arrabida which is on the turn off after the road leading to the village of the same name. The water here is warm and crystal clear. It is a great spot both for divers and bathers. There's a 17th-century fort close to the village. It is now an oceanographic museum (Museo Oceanografico). It houses live and preserved local marine animals. There's a small restaurant on the beach and more further along the coast in Portinho da Arrabida village.